Mom Jess is interviewed about the time after her daughter, Addelyn was born at 30 weeks and died shortly later due to a severe case of fetal hydrops, and what she did to heal, what helped (and didn’t help), and what she and her husband Patrick did for baby Addy’s memorial service.
Watch here (YouTube):
Listen here (podcast):
Time Stamps:
00:00 Welcome
02:47 Grief shortly after Addy’s death
06:54 At work
12:11 Transitioning to a new home
15:44 Her sister
18:55 Memorial Service
25:51 What has helped
28:37 How Patrick and her relationship has worked
35:17 What not to say
You might appreciate these other episodes:
- Watch/listen to Jess’s birth episode of daughter Addelyn: Click here
- Watch/listen to Tiffany‘s birth episode of daughter Khyana’s: Click here
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Full Transcription:
Winter 0:00
Welcome, welcome, everybody. Thank you so much for joining us here at Still A Part of Us. We are so grateful, grateful grateful to have Jess here with us to talk about her sweet Addy. This is a place where we talk about infant loss and stillbirth. So please be warned that we are going to be talking about a lot of things that could be possibly triggering. So keep yourself healthy and happy, Make sure that if you shouldn’t be listening to this, don’t listen to it.
Winter 0:27
Once again, thank you so much Jess for being on with us today. I so enjoyed hearing Addy’s story. You’re gonna cry people I’m just saying. I would recommend listening to that episode. It was beautiful. It was so hard to listen to you. But it was so good to hear about it. So welcome again, Jess. We are so happy to have you here today.
Jess Hennessey 0:49
Yeah, I’m so happy to be here.
Winter 0:51
For everybody that is joining us just on this episode of we’d love to– can you give me a little bit of a recap? Tell me who Addy was and when she was born and how long ago she was born and passed away?
Jess Hennessey 1:03
Absolutely. So my daughter, her name is Addelyn Renee, so we lovingly call her Addy. She was born October 8 of 2020 and passed away October 10 of 2020. As of this date that we’re recording this, it’s actually been six months to the day that she passed. So we’re bringing more value and remembrance to her life today by talking about her.
Jess Hennessey 1:27
She passed away from a couple of very rare conditions, late term pregnancy conditions that were not detected. She passed away when I was 30 weeks and three days pregnant. After giving birth, she had pretty severe hydrops non immune hydrops. As well as kind of figuring it out after she was born. She also had a pretty significant left heart defect in her chamber called hypoplastic left heart syndrome, as well as underdeveloped lungs that were not detected earlier in pregnancy. She was alive for 26 precious hours, and she passed away in our arms.
Winter 2:06
It’s quite the story. So I once again encourage you all to listen to that. It was that it was just wow, it was just powerful. So thank you so much for sharing that. So it’s been six months. That is still very fresh. All this sadness and grief. I’m wondering how that has been for you since Addy passed away. Because I know that you mentioned on the other episode that there was some anxiety and there was some anger. But yeah, tell me a little bit about how the first little bit was and how it’s been today.
Jess Hennessey 2:47
Yeah, six months. It feels like a lifetime ago and it feels like it’s just yesterday. I feel like I’m in that really interesting transitional phase that six months. Very early on, after she passed I would say I experienced a myriad of different feelings without any control over the feelings. So very acute sadness and very strong anxiety. Then also a lot of anger that came, and it came in waves, it manifested in a lot of different ways for me, right? So my anxiety would come almost irrationally in my mind and it would take me to a really deep dark place that I would never even think of. This was my fault she passed away, it was my fault. Or if I had not done that one thing and then having a lot of anxiety and the physical parts in anxiety which I’ve never experienced. So, not being able to breathe properly in my body. Just kind of breathing which is not good when you’re trying to function and have work and life and jobs.
Jess Hennessey 3:47
Then I would say that those feelings specifically the anger has, slowly I’ve been able to control it moreover the last six months. I’ve been able to feel like all of this is coming on. I need to remove myself from a situation or, almost I’m getting to the point now where I can tell myself, I want to feel these things, but I can’t do it right now. Right? Whether I’m in a conversation at work, or I’m on the phone with somebody who and they’re sharing something happy with me. I’m like, I just need to tone it down for a second. But those same feelings are very much there. I still specifically have a lot of anger that comes out often. It just is. The anger just is and I don’t know if it’ll ever go away, but it’s getting more of a control over it. At appropriate times and healthier ways to release that.
Winter 4:37
Yeah.
Jess Hennessey 4:37
Not just lashing out at people, or playing the blame game specifically with myself because I did that a lot. I was incredibly hard on myself. I still am, but yeah. So that’s how I’m feeling I would say today. It’s progressively getting better, but it’s never gonna go away.
Winter 4:54
Yeah, it doesn’t.
Jess Hennessey 4:57
You learn to live with it.
Winter 4:58
Yeah, you do. It just makes you kind of a new person. Yeah, I like the way you put it, though. You just said, I kind of have gotten to the point where you’re like, Okay, this is not the appropriate time for this feeling. I will acknowledge it at some point in time, but not right now, because I’m in the middle of doing this thing at work or whatever. So I kind of like that, because sometimes you do have to kind of figure out how to put them in check, but then also acknowledge them. Because when you don’t acknowledge them that that causes the problems, I think.
Jess Hennessey 5:30
I think the other feeling I’m having a lot is, which, at first, I think shortly after her passing, it didn’t hit me as hard. I know it was there, but missing her. Just missing her in all senses of the forms. Missing the what-ifs could have should have. Missing her physically. I mean, for me, I felt like my pregnancy was very much ripped from me. So I didn’t have an opportunity. Not in a sense, at least in my mind, that’s how it felt. So I didn’t get that closure of even being pregnant. So at times, I still just miss being pregnant. So all those missing her and that whole experience is still also really, I would say very prevalent right now.
Winter 6:11
Yeah.
Jess Hennessey 6:11
Six months post.
Winter 6:12
Yeah. Well, I was gonna say you were, I mean, you gave birth to her at week 30 weeks. 30 weeks and three days, I think if I’m not mistaken. So I mean, that’s a good 10 weeks right there that you were missing out on that time. To have a big belly and just enjoy that, that is kind of a nice time. You were a pregnancy unicorn. So of course, you would have enjoyed it. So you mentioned something that I want to bring up. So after you had Addy, were you able to because you are working, you had just graduated with your master’s degree? Were you able to take some time off from work? How did that look for you?
Jess Hennessey 6:54
So I took three weeks off to work, which sounds like not yet not a lot of time. It wasn’t, I had every opportunity to take much more time off. I am an HR manager. So I knew I had all these different protected rights and there was state disability available. For me in my mental state, we were still very much in the midst of COVID. So I was able to work remotely. So I needed to feel normal, I needed for my mental health to have something to get up every day and to feel like I’ve accomplished something, and I’m still me. I’m still this person without Addy, even though she’s obviously changed every part of me, but I still have to just feel normal.
Jess Hennessey 7:39
So I actually chose to go back to work three weeks after and it was very minor work. It was not like a full scope job. My company at the time was incredibly gracious and allowed me to take on things as I felt. I didn’t speak to anybody. So I did a lot of work where it was, dealing with data or doing payroll, so still being an HR function, but not directly in the sight of people. They literally did not have very much communication about me. All of a sudden I was there and then I was gone. So not a lot of people knew about what had happened. They wanted to be really gentle with that, that communication. So I went back two or three weeks post her passing away in a remote function. Then I think after five weeks, I started going back into the office. That was right when things kind of ended in 2020. I would do a little bit going in person and seeing people about five weeks after but yeah, three weeks was when I started to go back to work.
Winter 8:37
Wow. Did people know at work that you were pregnant?
Jess Hennessey 8:43
Yes. I was the HR manager. So I was a very big part of the organization. I had a lot of visibility on a lot of different team members across the organization. Even during COVID I mean, I had planned the day when she was born and I had had my OB appointment. Then things kind of happened the way that they did. I was dressed up and I was ready to go to the office. So yeah, actually, I was on the phone with a manager saying, Hey, I’ll be in the office in 30 minutes, let me just get my quick appointment done and get to Starbucks. I’ll be there. So people were very much aware of my pregnancy and I was getting very big at that time. So people knew when she was due and everything. Yep.
Winter 9:22
Yeah. How did that go like when you did come back? Because I just remember some of the experiences I had when I came back and thankfully my manager was so good about spreading information, and just letting people know what had happened. So people were so gentle with me, which I was so grateful for.
Jess Hennessey 9:43
I think some of the communication came directly from me. So I had the other interesting part of me returning to work is I actually the day before she was born, notified my executive team that I was leaving the company we had bought a house in a different state. I basically gave them a four month resignation notice and said after she’s born, I just don’t plan to come back. So let’s plan for training my replacement. So, I think some of that communication came directly from me. I think some of it was just hearsay. I never truly stated exactly what happened. Besides that I was pregnant. She was very sick. Now she’s not here anymore.
Winter 10:28
Yeah.
Jess Hennessey 10:29
I can’t wait to share some of this with them. Because I think all of them truly care about me and have the best intentions. They were so gracious to me at that time. I want them to hear the story now, so they can hopefully get to and then partake, because I’m still very close to a lot of them. So yeah. I just kind of wanted to put myself back to work and focus on work, and focus on feeling any type of normalcy that I could grasp. Because it was such a non normal situation.
Winter 10:57
Yeah, that routine really helps to kind of reset some stuff. Because Oh, you can sit and wallow. You could easily sit and wallow for a while, and it is not a good place to be so.
Jess Hennessey 11:13
Well I think it was kind of strategic for me and my husband. My husband and I. Because we were very fortunate that we partly I think because I work in HR, and I know how the laws are applied. We were moving in a couple months, right? We both gave notices, we had planned to have her and now she wasn’t here. But we still had a house that we bought. We had a new life that we were going to start because of her that was due because of her. So we ended up going back to work so quickly as well, because we wanted to bank up that state leave.
Winter 11:44
Yeah.
Jess Hennessey 11:44
Once we moved to our new home in California, and we did. We both got multiple months off to just finally breathe, and we got it paid through the State. It was all medically certified. So part of us also, I felt like let’s get back to work. Let’s finish out this chapter with our dignity and our heads held high. Then we will come to California in our new home and continue to feel those feelings and grieve. We got to have that time.
Winter 12:11
Wow, that is so lucky. I just like yeah, that was great that you’re able to do that. I mean, once again, just to have a little routine, but then also to kind of plan being able to spend that time together. I think that’s great. Oh, that’s really good. Okay, so now that you guys are in your new home then. How has that been? I was gonna say that probably was a little bit of a reset too. Because there’s trauma, right? The trauma that was kind of associated with a different area, and then coming to California, and being in a completely different area. Starting a new I guess. How’s that felt?
Jess Hennessey 12:53
No, it’s one of the things that you and I spoke about a lot in the birth story. There were these little moments of things that are not so crappy. In a really crappy situation. Having a house that we already had bought. We were just waiting to close. I mean, it felt like this new chapter and this new life. We were able to not start over start fresh, necessarily, because of what had happened, but we got to basically rework some of those. Trying to come up with, we’re trying to, I guess, in our mind, gain a little bit of control about the next chapter and what that looks like. If that makes sense. So, we’re going to be able to start new jobs. Where necessarily, I could look, that gives me a lot of anxiety, because I now have to start over and that’s okay. But also I get to start over. No one really knows some of the history and some of that sadness. They didn’t have to live that through with me.
Jess Hennessey 13:52
So that’s kind of a nice starting point. We were able to get our puppy and that was a nice kind of starting point to have something to pour into love. Yeah, it has been really refreshing. We’re so close to my family. I live a mile from my sister who was incredibly important through all of Addy’s birth and one of my best friends, and she’s having her first baby. So I’m feeling like it’s all just really good stuff. It’s the good and it’s not a really crappy situation.
Winter 14:20
Yeah, yeah. That’s a great way of putting it.
Jess Hennessey 14:24
Yes, it’s been great. It’s been really great for my mental health. Because I am able to, especially the first month I was able to pour myself into unpacking. It was very difficult. I think we brought all Addy’s things with us. So we have this beautiful nursery that’s completely not unpacked and still boxed up. But I love going in there. I love just being able to sit on the floor and say, I’m gonna use this someday. And all of her things are there and I can’t wait to see how that looks. We bought this house to build a family and that’s going to happen, it’s just not today. So I think that first month was very therapeutic to have unpacking and putting things in their place saying, this is how it is today. I can’t wait to see the day where it gets to change. We expected to have a newborn in this house, but we will someday again, God willing so.
Winter 15:12
Yeah, yeah. That is so interesting. That is kind of how it happened. Like, yeah, maybe some blessings there. You did mention that your sister is pregnant. When I had heard that, that actually brought up some things for me because for a while there I did not want to go to any baby showers. Like, I’ll send a gift, but I’m not going to go to a baby shower. Do you know what I’m saying? So I’m wondering how I mean, cause I know you and your sister are so close? How is that playing out for you?
Jess Hennessey 15:45
My sister specifically and others– I have a lot of incredible family members who just had babies, or they’re currently pregnant. It was a very interesting feeling of being so incredibly happy for them. So much joy in and you’re living through that with them. While also feeling complete devastation, and sadness and heartbreak for yourself. That is a balance that I’m really feeling absolutely the last six months. I think I feel it the most with my sister.
Jess Hennessey 16:14
I had a co-worker who actually was a week behind me and my pregnancy, and she had a daughter. Her daughter is perfectly healthy. She’s here. That was a really difficult milestone. One of my other family members, my aunt, who had her first baby, and she was 12 weeks behind Addy. She also had a daughter, and she’s perfectly healthy. I have so much joy to give to them. Because I love being pregnant. I love pregnancy. It’s incredible. Also feeling so sad.
Jess Hennessey 16:14
I think my sister and I luckily, we’re very open with each other. Very communicative. There’s been points in the last few– She’s 20 weeks, actually, as of last Wednesday, and she’s having a little boy. There were parts where I would say I don’t feel connected to you. That was absolutely because I was not wanting to open up, or tell her how I was feeling either. So yeah, it’s been a really interesting balance. But being able to identify it and being able to say let’s work through it. I think it has been key for me, because they also want to talk about it with me, right? It’s not like she just disappeared either. She’s part of now their story and their babies stories. They’ll know about it, too. It’s been a really interesting balancing act, especially with my sister. But luckily, we are very close. We talk about things. She wants to talk about Addy still, and she was very much part of her birth story.
Winter 17:32
Oh yeah, she was so present. I just love the fact that she was able to be there in times when you were physically not able to be there. So I think that’s really good. Just kind of keeping that communication open. Then yeah, acknowledging that. It’s not going to be easy to be totally happy about things. But I love that you are, you have such great love to give to those other families. Those other little babies that have come along, or will come along.
Jess Hennessey 18:03
I feel like I have more love to give because I’m trying to provide more value to Addy’s life through loving others. I think that’s a perfect way of putting it.
Winter 18:11
Yeah, I love it.
Jess Hennessey 18:15
Yes.
Winter 18:15
That’s so great. So, tell me what have you done? I know that this is actually kind of a thing that people look forward to listening to or hearing about. I’m so excited that we have a videos portion now. Are there things that you have done that you have physically, like in any jewelry or momentos? Or stuffed animals or anything that you have to help you remember Addy? I mean, it’s not like you’re gonna forget Addy. But A lot of these things kind of show up and they help. I think having something physical helps. So tell me if there’s been anything that you, or Patrick have used to kind of have Addy around.
Jess Hennessey 18:55
Yeah, absolutely. Well, and one thing too, that we’ll touch on is her memorial service, because that has a lot of physical things to tie to that specifically. Just things that I have around me at all times. So I have a teddy bear that my sister gave to me. Actually it sparked a good friend of mine who was one of my guardian angels through this process. She’s lost a few early miscarriage babies and it’s awful. She told me one day, we also work together. I told her I’m like, I’m not sleeping anymore, partly anxiety and trauma and all these things. Very normal! She said you also miss her. It’s almost like you need something to cuddle. You miss her presence and my sister went and found this amazing company who has teddy bears. They actually make them the length and the weight of the baby who passed away. So this is my little Addy bear. My Addy bear weighs five pounds one ounce, which is what her weight was and the bear is also 15 inches long, which is how long she was.
Winter 19:57
That is cool.
Jess Hennessey 19:58
So this has been a huge Support for me, I cuddle it often, it brings me just a lot of joy. Sometimes it’s difficult. Sometimes I definitely cry my eyes out. I’m like, give me my teddy bear because I get angry. It’s been a vessel of just helpfulness for me.
Jess Hennessey 20:15
Then I also have some necklaces. I try to wear one piece of jewelry that reminds me of her every day. Currently, because it feels like some of my strength a little bit like in one of the pieces might take away. We’ll talk about it further. But it’s just like it’s, it’s empowering to go through the absolute worst possible thing you can imagine in your life and being on the other side. She’s a vessel for that. So I have a necklace on right now that says her name Addelyn Renee. Then I have a couple of other necklaces and some earrings that my family members have gifted me. With her birthstone, or somebody, a dear friend of ours gave me a balloon, which is part of her memorial service. So it’s a necklace with a balloon on it. Those are things I tried to wear at least a piece a day. So that when I feel that anxiety, or those feelings that are really difficult to overcome, I’m able to hopefully use that as a weapon of strength in my mind at least without words.
Winter 21:11
I love that! A weapon of strength. Yeah, because some days are just like, I just can’t, I cannot. I think that’s so cool. Yeah, I know I was like, yeah, I like that a lot.
Jess Hennessey 21:22
I have a lot. I use those a lot just when I’m channeling her feeling like I need comfort. I used to have those two things often.
Winter 21:30
That’s great. Tell me about your memorial service. Because we actually didn’t get into that too much in the first story. We talked about what you guys did after, but I didn’t even ask about the memorial service. I apologize.
Jess Hennessey 21:40
No, that’s okay. It was a really special event. I thought of it at three in the morning, when I was having an anxiety attack and thinking, I want to do something that celebrates her. Also, we were in the middle of COVID.
Winter 21:55
Right.
Jess Hennessey 21:56
There were a lot of things with limitations that we had. So many of my family and friends had wanted to provide support. So we actually have a really amazing pub and brewery right down where we lived in Washington State. They were just opening up that they had an area and event space for private parties. So you could basically book it out for the night and you can have a certain amount of people. So we decided to book it out and invite only our immediate family. Then we decided to have a Facebook Live balloon release for a celebration of life. We had picked out balloons that said forever in our hearts. They were biodegradable. So the environmentalist in me would not feel guilty.
Winter 21:56
Good job!
Jess Hennessey 21:56
We actually had all of our family and friends purchase the balloons prior to the event. Then we set a time. I had all of our family and friends across the entire country film them releasing a balloon and I had a lot of people actually put notes in the balloons, like I wrote a note to her and let that go. Multiple people just would write these notes or write little things on the balloons little things to Addy. At the same time, we all let them go and we all recorded it. We did it on the beach and next to this pub. Those are things I will forever cherish.
Jess Hennessey 23:10
Every year now I have more of those balloons, and I will order more. Every year we’re going to go. They were white. We will release this white balloon or forever in our hearts every year on her birthday. Anybody who wants to participate. Our family and friends, which I know they will, will remember her every year. So.
Winter 23:26
That is so cool. I love that so much. What a way to support and then also just kind of the remembrance. That is so great.
Jess Hennessey 23:38
She was born in October too.
Winter 23:40
Yeah.
Jess Hennessey 23:40
Which is crazy, which is of course, which I didn’t even know the significance of that. So I think it’s just going to be every October, it’s just going to be something to hold on to and to celebrate.
Winter 23:50
Yeah.
Jess Hennessey 23:51
Yeah.
Winter 23:52
Yeah, pregnancy and infant loss Awareness Month. That was–yeah. That’s perfect. Actually, I want to see a video of that now. Like, well, you’ll you I’m gonna ask you to send me that video because I just want to see because I bet it was cool.
Jess Hennessey 24:06
I have like 25 of them.
Winter 24:08
Oh I’m sure.
Jess Hennessey 24:09
I posted them to this Facebook group on the event page. So I can always go and look back. So many of my incredible family and friends all participated and they uploaded their videos. It just felt so special, especially during COVID because we all would have been together if we could. So I wanted to keep my family and friends safe, but we were able to have the immediate family on the beach with us as we released them.
Jess Hennessey 24:32
We actually did it a month to the day she was born. So we did it on November 8th. So it was kind of at that point I’d healed up from my C-section pretty well. I was able to be more– I could move around more and I was walking again. Well I mean I was walking after my C-section. Really like feeling right, more strength with my own body. I dealt a lot with body shaming issues after she was born. So with myself again blaming my body didn’t do its job and hating looking at the scar from the C-section. All of those things too. So it felt really empowering to be able to walk on that beach and release that for her.
Winter 25:08
Yeah, but that’s so great. I was thinking, like, Oh, they didn’t have a service or a memorial. But you did, you just thought about it in the middle of the night, because you wanted to honor her. I think that’s so great. What a great idea. What a beautiful idea.
Jess Hennessey 25:25
Thank you, and hopefully others are able to take away from that. It doesn’t have to be essentially during COVID and even post COVID. I know we’re so close, or I can feel it, we’re getting there. But honoring your baby even if miles away from each other. Right? The other thing is family in Kansas and family who were in Washington, DC and Alaska. We all got to do this together for her. So that was really special.
Winter 25:51
Yeah, that is really special. I think that’s a cool idea. I was like, I kind of want to try something like. Let’s just jump back really fast. I do want to cover something that it kind of ends up being a little bit of a recurring theme, actually. You mentioned, there was some body shaming for yourself. Feeling like your body had failed your baby, basically? How are you? I guess, how are you confronting that? How are you dealing with that? Are you seeing a therapist? Tell me some of your thoughts that you’re doing to try and combat that? I guess.
Jess Hennessey 26:29
I am seeing– Well currently as needed, but was very heavily seeing a therapist, both for myself individually. Also with my husband. So we did marriage counseling. That was volunteer. Like we wanted to do that.
Winter 26:43
Right. Yes.
Jess Hennessey 26:43
Because I refuse to let something like this destroy our marriage. I love you too much. She was created out of love and purity. So we did do a lot of therapy. That was one of the things that came up for me. I was fully anticipating a postpartum body. Like that’s almost like I was excited to be proud, like, I produced this incredible being. Then to have her not here with me, and to still have all of the postpartum stuff happen. Suppressing the milk and big scar from the C-section, it was incredibly difficult it still is.Once I was able to get some of my physical health back and being able to do longer walks. Doing some hiit workouts that really helped, because then I felt like I still have that strength.
Jess Hennessey 27:28
One of the things that really resonated with me, and I can’t share this enough is with Addy specifically. I know everyone’s stories are different. But she was very sick for a long time and it wasn’t detected. My doctor said your body is what kept her alive. Like you did that, right. So that was for me, I’ve been trying to embrace that more of I was able to carry her for the full 30 weeks. Opposed to maybe a lot of people with the same condition can only carry for 16 to 20 weeks, because they find out and the babies are sick.
Winter 28:04
Right.
Jess Hennessey 28:04
So she said, that’s a true reflection of how strong your body was. So I’m just trying to use that moving forward. Especially if I go down that tunnel of my body’s not strong enough. I can’t know all these things. I don’t want to be scared to get pregnant again. I could go down a very deep path. So I’m trying to look at it more of like, no, my body was strong enough to carry her for that long. To keep her here as long as I possibly could. So I’ve been using that tool a lot. That was something that my doctor said and my therapist said. You should really hone in on that piece because that’s really powerful.
Winter 28:37
Yeah, just a little bit of reframing there. Yeah, cause that’s true. You mentioned that they usually detected it between 13 to 17 weeks, I think. By then it’s I mean, the baby might have already passed away. Your body was keeping her alive. I think that is a great way to think about it and reframe it.
Jess Hennessey 28:57
Yeah.
Winter 28:58
Yeah. That’s regardless, it’s still hard. So you, you guys did go to therapy, you have gone to therapy. You have gone together as a couple. How has Patrick your husband dealt with the grief? This is also another recurring theme is that it seems like everybody says, Yeah, my spouse grieves way differently than I do. And it’s surprising. So I’m assuming it’s the same way for you guys.
Jess Hennessey 29:24
Yes, he does. He has grieved very differently. I think the thing that I’m really proud of us and we’ve been together almost 10 years. She was our first baby and very planned, very, very planned, baby. We both just looked at each other and we said we will not let this destroy us. We will do whatever it takes for the other person to make sure that person feels supported through this process. His grief form has been very quiet. He wants to not not move on because you don’t move on, but to move forward.
Jess Hennessey 29:57
The move to California and the puppy all those things. They were just aided for him. For me, I keep getting stuck back in certain periods of time. So one of the things that we have to continue working on and we are working on all the time is communicating about that. I’m not saying I want to talk to you for hours and hours. That’s why I have this fantastic community, but just hey today’s not a good day. I’m really having a bad day. You know why, obviously, you lived it with me. I think we’ve done a really great job of that.
Jess Hennessey 30:23
One thing I feel really guilty of, is with some of those feelings as both parties, one of the things that I brought up is, I have had a lot of anger. That’s something that is new for me. I’ve never been an angry person. But I will have days where I just get so stressed and immediately just lash out, or I get so sad. Then that turns into anger and he is the person I live with. He’s the one closest proximity and I feel so bad for him sometimes. But he manages a lot of that lashing and that’s not fair to him. So that’s another thing that we’re also working on. Which is a direct result from what we went through. But I think us going to therapy and just saying we’re on the same grounds, we’re just dealing maybe with some of the other intricacies of that a little differently. But having the same platform has been key for us and how we’ve grieved. Because yeah, we both agreed very differently.
Jess Hennessey 31:15
Yeah. Oh I like that. Acknowledging that he has kind of been the brunt of some of the things that he might be feeling. But then just being able to say thanks for sticking with me. Yeah, that’s–
Jess Hennessey 31:30
Oh he has. He’s now turning into six– Now we’ve been managing that for six months. It’s to the point where he can pull me out of it, he’ll look at me, like, Jess you’re doing that thing again. I know you don’t want to do that, but you’re doing that thing. I’m like, you’re right, and he’ll pull me out of it now. So it’s I think, gonna forever morph and change. It’s made our marriage stronger. When you go through a trauma like that. I just said I refuse to let this destroy us. Everyday is building on our marriage and the love that we have. This next chapter, so.
Winter 32:02
Yeah, it is so taxing on– it is stressing on a marriage. So it’s good to hear that you guys are working on it actively?
Jess Hennessey 32:12
Yes.
Winter 32:13
Yes.
Jess Hennessey 32:13
Yes. It’s actively working on it daily. It’s so easy. Yes. Because it is I can’t I mean, there was I mean, there were days after she passed where I didn’t want to talk to anybody. I just wanted to be by myself and you could easily go to that place. I still can, it is an active effort for me to bring in those I love, or to let people ask me about Addy. Because I could easily just go into this one. He’s my closest partner, my best friend. He’s right here living it with me and I could still isolate him too. That’s not what I want to do.
Winter 32:13
Yeah. Yeah. Yes. That’s just kind of realizing he’s part of this. He went through this too. So giving a little grace to our spouses, right, our partners, and all this too.
Jess Hennessey 32:46
Yes.
Winter 33:02
Okay. So tell me, you pointed out so many awesome things that people did for you in the birth story. I like, namely, your sister, your sister sounds awesome. She went above and beyond. I’m wondering if there were other things that she did, or anybody else that did. Or even said after Addy passed away that really stood out to you that helped. We want to offer ideas, I guess, for others who may be looking to help somebody that has lost a child. So what things stood out to you?
Jess Hennessey 33:37
Absolutely. So what really stood out was how close colleagues or friends would say, I don’t know what to say, there is nothing to say. But let me do this act for you. So it would be bringing a sandwich or, here’s a bottle of wine or, here’s just a socially distanced hug. They’re like, I can’t tell you anything, I can’t say anything to make this better, or for it to go away. It just is. I just want you to know that I’m here to support you. So I had a couple of close friends do that.
Jess Hennessey 34:08
I had a couple of close friends. For me, after the C-Section, I wanted to get back to being active because it was kind of that control thing with my body. I wanted to feel like I had some sense of control. I had friends just say, look, can I just walk with you? We don’t have to talk, can I just go on a walk with you. It was great for the friend and great for me because I needed it. I should have had a chaperone anyway, walking after a C-section. So that was really, really gracious of them.
Jess Hennessey 34:34
I think to just a few folks, mainly people I worked with, again, kind of in that sensitive environment, we just text me. Here’s a heart. Don’t say anything but a heart. That was perfect. It was so helpful to just acknowledge that there was presidence outside of the situation of people who truly cared. They didn’t have to say anything and there was nothing right to say there isn’t there still isn’t anything right to say.
Winter 34:56
Yeah.
Jess Hennessey 34:56
So I think just small acts, whether it was bringing– I really wanted Jimmy Johns while I was pregnant and I didn’t have it. So bringing me a Jimmy John’s sandwich, or going on a walk with me. Because that was the only thing that let me feel human again during that time period after all of that happened. So those were really great recommendations that I’d love to share for others.
Winter 35:17
Yeah, that is also I will say the small things make the biggest impact I feel like. So that’s cool that you’re had a lot of support through this. Okay, well, on the flip side, then I want to know if there was anything that you would maybe just recommend people not say, or not mention? After somebody lost a child, because I know that everybody has, it’s different for everybody. But I’m curious to know, if there was something that really kind of rubbed you the wrong way. Don’t call anybody out.
Jess Hennessey 35:52
I will say I want to say this because I absolutely was guilty of saying this to others before I went through something this traumatic was, everything happens for a reason. That to me, I read Megan devisor, I guess I listened to her audiobook, it’s okay not to be okay. That was another gift. Somebody just sent me a book. They’re like, just when you have some time to read this, but it ended up being transformational. In her book she talks about kind of those actions and the intent is usually absolutely not negative. But sometimes people, when they go through trauma, you just don’t know how to react, or your first reaction is just an affirmation.
Jess Hennessey 36:31
That specific one really was difficult for me was everything happens for a reason. So you’re saying that she was made and was perfect and she died? That’s okay? Or that there’s a reason for that? Do I believe that there’s a reason for how I can make her life valuable and provide remembrance every day and make my life better? Because of her? Absolutely. Hearing that? Oh, well, everything happens for a reason. That was really, it’s still difficult to hear, because I’m like, she’s a perfect young, innocent baby. How is that? So, that one specifically for me? I know, there’s other affirmations as well, like, Oh there’s a plan for everything. I would like to believe that events have transformed me and we’ll continue to do so. Which is just again, providing value and remembrance to her life. But I mean, her dying like I don’t think there should I don’t know just that one for me is really difficult.
Winter 37:33
Yeah, yeah, it’s because you’re just like, what? No, yeah.
Jess Hennessey 37:39
I know, they don’t mean it to be ill will.
Winter 37:41
No, no.
Jess Hennessey 37:42
No, no, no. I know that it’s just that one for me was really difficult. Especially in a time when you don’t feel like you’re grasping onto whatever you can to feel normal, or to feel okay, and to feel some sense of happiness. Then to hear like, Oh, no, no, you’re supposed to go through this. Again, I know, that’s not that but, it’ll happen, and you’ll find out why later. That one to me was–
Winter 38:04
Yeah, cause you’re just like, really, no, yeah. I have issues with those. Both of those platitudes as well. So, like you said, you are trying to bring value in remembrance of her. Yeah, you just feel like so I was meant to lose her. Yeah it just does not sit so well. So. Yeah.
Jess Hennessey 38:27
So that one was really difficult to sit with. And I heard it quite a bit. And it continued. Part of me wanted to be brave, and just tell them hey I know you mean this in the best way possible, but this is how it’s perceived for me right now. Right? I never did, because they’re coming from a place of love and care. But yeah, be really gentle with that after somebody has had a significant loss like that.
Winter 38:49
Yeah. Have you had any kind of a-ha moments or any realizations about this grief journey? About grief in general about you, yourself? Yeah. Tell me, tell me if you’ve realized anything?
Jess Hennessey 39:05
Yes. So I would say this realization came about, I would say four months, post her passing. When I think about the worst thing that could have happened when getting pregnant and feeling that joy, the worst thing in my mind that could have happened is that I would lose a child and in life losing a child. That happened, I did. I lost a child and all these different things happened, of course. Intertwined with that, but that’s the absolute in my whole life, what now presently, in the future, what could be the worst thing is losing a baby. I faced the worst absolute thing you could face, in my mind, at least for me as a person, everything moving forward. Now I’m living my life with the sense of fearlessness because I’ve already lived through the worst thing possible.
Jess Hennessey 39:55
That feeling and I do believe that this was a gift from Addy. In some sense, I do that. Everything else, it’s like, Hey, I didn’t get that job or that interview didn’t go well, or, hey, we can’t afford that really nice car that we’ve been looking forward to. Or we have to sell our things because one of us lost their jobs, or there’s just so many things that it doesn’t matter. Like, you face the worst thing that could possibly happen. There’s this sense of fearlessness that I’ve been able to really hone during this grieving period, and will continue to, and I think it’s a gift from her. That feeling of, I used to be so attached to outcomes, and not such a planner. You can’t plan what happened, and no one can plan to lose a baby. I’m really proud of myself for being on the other side, six months later, to say, I miss her, and I love her. She gave me this gift of fearlessness, because I lost her. So that would be a-ha moment for me. She’s changed my life.
Winter 41:01
I had chills from that. That Is so beautiful, that she’s given you this really different perspective. Just realizing that it’ll be fine. You’ve gone through the worst of it. What a tribute to her, actually, your life will be attributed to her. So is there any last piece of advice or anything else you’d like to share with us today? About Addy about anything that’s helped you anything that we haven’t covered that I’m sure I missed?
Jess Hennessey 41:37
No, I would. So I would just say as a lasting thought, people’s lives continue to move forward. Even if they were to those immediate people during that acute period, or they were there, and they’re not. It’s not like their support has gone, but life moves forward. They’ve got things in their life that are moving forward. So finding little things to remember your child by and one of the things that I’m doing to honor Addy. My husband and I are doing this new house, we currently have a completely dirt backyard. So we’re getting to transform that and spend way too much money on a backyard. We’re actually making a garden for Addy. One of the things that somebody gifted us with a bench plate, and it has her name and her date of birth and death. We are going to create a garden.
Jess Hennessey 42:20
I always associated white and pink flowers, any kind of flowers with her being a little princess. We’re going to make a garden for her with only white and pink flowers. That’s something that every day I get to go and I get to love on it, and I get to care for it. It’s going to provide me with daily remembrance. When things bloom that to me is one thing that we’re doing, but that I cannot wait. We’re close, just out of money on a backyard, but we’re very close. That’ll be the first project that we get done. So yeah, that would be my lasting thought is whatever that looks like in your life and something to take care of daily. It’s for them because they would be here normally to take care of for you. I hope that she would have been here everyday to take care of and she’s not.
Winter 43:03
Yeah. Jess, thank you. That was beautiful. I love that idea of just having something daily to take care of and then remember you’re your child by.
Transcribed by https://otter.ai